5/28/2023 0 Comments Noislicom![]() ![]() How well any one app works for you may depend on both the app and how you use it. And as with many health and wellness issues, many of us are turning to the technology we have at hand for help - our smartphones.īut despite their popularity, sleep apps' purported benefits are a matter of debate. As many as one in every five people may have a form of insomnia, according to a recent study. More and more people are turning to sleep apps for help - so much so that the sleep market is estimated to be worth $80 billion, according to one report. And while some blame our smartphones for disrupting our sleep habits, they could also prove our saving grace. In fact, more than a third of American adults aren’t getting enough. ![]() Sleep is indisputably critical for humans to stay healthy, both mentally and physically.īut whether you decided to binge on Netflix into the wee hours or feel too stressed out to get some shut eye, many people end up not getting the right amount of sleep. Everyone feels better after a good night's sleep. ![]()
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